|Weight control is based on the balance between caloric intake and energy expended entrance, with a control center in the brain in the hypothalamus|
This reason is why Weight Easy Ride Back After Down Drastically
After successfully lose weight, especially in large quantities in a short time, people will usually happy and tend to forget themselves. Weight down will rise again with ease.
According to Sergio Diez Alvarez of the University of Newcastle, Australia, the body naturally would indeed be 'against' weight loss. This is because the conditions that make losing weight is considered 'enemies', so that the body will compensate for the weight did not go down, especially in the number drastically.
"Weight control is based on the balance between caloric intake and energy expended entrance, with a control center in the brain in the hypothalamus," said Alvarez, as quoted by the Daily Mail.
He proceeded with, hypothalamus incorporates the approaching sign on the body, (for example, hormonal signs) and different parts of the cerebrum. He is also in charge of controlling weight by controlling hunger and satiety. This condition is also associated with various parts of the psyche that control processing framework, for instance, the pituitary organ and the astute tangible framework.
"The body has a kind of sign of hunger signals to prevent extreme weight loss. When it then someone continue to weigh down, people will actually feel very hungry to compensate for a decrease in metabolism and the body's energy," added Alvarez.
Therefore, it is more consistent encourage you to adopt a healthy lifestyle if you want to lose weight. It would be much better if the weight down gradually in the long term, compared to drop dramatically in a short time.
So is there a way to lose weight without risking an easy ride back? Alvarez said some sports like weight training to maintain muscle mass can help.
"But weight training like this is sometimes not too successful. So you better integrate between a healthy diet and exercise routine remains. It is recommended to lose weight gradually, not least 0.5-1 kg per week," the message.
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