|If children are given healthy foods like fruits and vegetables since childhood, and not always lured junk food as a gift, for example, then they will be familiar with a healthy diet and rarely eats junk food|
Here's the Trick For Children Not Eating Too Much Junk Food
That the growth and weight gain in children can be obtained with a more healthy and controlled, the type of food consumed by children would be essential. What can parents do for children is not addicted to junk food?
As said David Just of the Cornell Food and Brand Lab, one of the tricks that parents can do is minimize the junk food out of the reach of children. According to Just, basically, children eat food from their parents.
Minimize the junk food out of the reach of children
Therefore, if parents keep junk food choice as the diet of children, then the children will be formed not too fond of junk food, as quoted by the Times of India.
Just says "If children are given healthy foods like fruits and vegetables since childhood, and not always lured junk food as a gift, for example, then they will be familiar with a healthy diet and rarely eats junk food."
Unfortunately, parents would often make junk food as a 'gift' when children managed to do something or choose junk food as a quick fix when eating outside the home.
In this study, Just involving about 15 children aged 6-8 years. When given a choice of fries and apples, 86.7 percent prefer the fries. According to Just, this is most likely because the child is given the freedom to choose. So they tend to choose junk food.
Another case if the options are really only healthy foods, such as apples or grapes. Then children will inevitably eat fruits, fruit whatever it chooses. Therefore, if the parent does not want his son addicted to junk food since the minor parents should provide healthier choices anyway.
In addition, parents should be role models of children also began to change his eating habits. So that children can see and be more willing to eat healthy food if there is an example that can be imitated at home. The study was published in the journal BMC Research Notes.
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