|The habit of eating fruits and vegetables can be instilled early|
Not Too Late, Healthy Eating Habits Can Be Formed When Teens
The habit of eating fruits and vegetables can be instilled early. Only when the child is a teenager but was not too fond of fruits and vegetables, it does not mean the habit of eating fruit and vegetables can not be formed.
To inculcate the habit of eating fruit in adolescents, it is necessary to give them proof. Then, associate the eating habits of fruit and vegetables with appearance. Supposing adolescent mind is already better. We can provide evidence eating fruits and vegetables is good for the skin and digestion. Usually, teenagers are more concerned about his appearance so it can be associated with it.
Parents can provide scientific evidence
Parents can provide scientific evidence that fruits and vegetables are good for digestive health. Thus, when the digestion is not good, a person susceptible to abdominal pain, diarrhea, and constipation and digestive disorders that can affect the face of the person concerned. Fruits and vegetables are also beneficial for the spine and femur.
Related to the addition of vegetables to processed products such as nuggets less advisable because the process is too long where the vegetable is boiled and then fried. In fact, the heating could damage the protein or vegetable fiber. For the salad, it is recommended the use of olive oil as a complement, rather than mayonnaise.
Once again the consumption of fruits and vegetables that need variation. Not just one kind only. If green vegetables rich in vitamin K1 for coagulation and receptors to the brain so that the brain works faster. Folic acid rich in nuts that could not be nutrients from one piece only. Vit A, C, E, calcium is quite lycee in crucifer that can not honourable eat one typewrite of product or vegetable wrote.
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